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Shannon trains for one thing above all — independence. The freedom to move well, carry your own weight, and do more than the average person. A former F&B and retail pro turned coach, he helps people in Kuching build real, usable strength for everyday life.
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Shannon keeps it simple and personal. He builds every plan around the person in front of him — no two clients get the same session, because no two bodies start in the same place.
What he loves most is helping you find out what you’re actually capable of — testing your limits on strength and movement, then moving them a little further each time. Not to impress anyone, but to leave you with more ability than you walked in with.
He’ll always encourage you, but he won’t pressure or guilt-trip you — the one thing he can’t do is want it more than you do. Whoever keeps showing up for themselves, however slow the progress, already has his respect. That, to him, is what winning looks like.
Coaching one-to-one at iLift Pines Square in Kuching, Shannon is a great fit for anyone who wants to build genuine, everyday strength — especially people working to regain physical ability, independence and confidence in how their body moves.
Builds real, usable strength — and helps you find the limits of what your body can do.
Coaching toward moving, lifting and living better for the long run.
Driven to help people rebuild strength, mobility and confidence.
Cheers you on without guilt-trips — showing up for yourself is the real win.
Shannon’s “why” started at home. As a middle child, he was the one who took his dad to hospital appointments — and there were days he simply wasn’t strong enough to help the way he wanted to. “If not me, then who?” became the question he lived by, and after his mum passed, that responsibility fell squarely to him.
He watched his father gradually lose strength and movement — muscle and motor function slipping away over time. That experience drives everything he does now: helping other people hold on to their strength and independence for as long as possible, and a constant reminder to stay strong and healthy himself.
Away from the gym he’s the first to laugh at himself — quick with a peace sign, never says no to a good cheat meal (“a very big back,” he jokes), and a firm believer in training hard enough to enjoy it all in balance. Still, nothing beats the feeling of seeing a client get an ability back — the thing he couldn’t give his dad, he gets to help give to someone else.
“If not me, then who?”
Book a free consultation — a relaxed, no-pressure chat about your goals and any concerns. If Shannon's the right fit, he'll take it from there.
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