Strong enough to live on your terms.

Fantastic program! The workouts are personalized, motivating and effective. The atmosphere is friendly and my coach, coach Darren is supportive, and I see great results in a short time. Highly recommend for anyone looking to improve their fitness.

When I first started, my main goal was to improve my mobility, with weight loss as a secondary goal. Although my work schedule limits how often I can attend training, Coach Darren has helped me make significant progress. I can walk more and climb stairs normally now, which was difficult for me before. Thanks Coach Darren! 💪🏻

I would like to thank Coach Stan for being very patient and supportive in guiding me throughout my training . My initial goal was to reduce belly fat, and while the results around my tummy are not yet very significant, I have noticed real improvements in other areas. I feel stronger overall and much less stiffness in my body, which has made daily movement easier and more comfortable. The training here is suitable for those of us above 50, as it is well-paced and considerate of our physical condition. I’m very happy with my experience and would gladly recommend this gym to my friends

Coach Darren explains things in a very professional and patient way, which makes it easy to understand.

When I first joined the training program with Coach Matiin, my goal was simple: to improve my health, lose some fat, and become stronger. As a teacher, I spend hours standing and moving around, but I often felt tired and experienced knee pain when climbing stairs. I wanted to improve my fitness and overall quality of life. Working with Coach Matiin has been a great experience. He is patient, encouraging, and knows how to adapt the training to suit my fitness level. He pushes me to do my best while making sure the exercises are safe and manageable. His positive attitude keeps me motivated, even on days when I feel tired. The only downside, he needs to take up mandarin class 😝 Since I started training, I have noticed several improvements. Although the changes in my appearance may be insignificant, I feel much stronger physically. My knees hurt less when walking up and down stairs, I have more energy throughout the day, and I no longer feel as lethargic as before. I also need fewer visits to the massage centre. What surprised me most was that the benefits went beyond weight loss. The training has improved my mobility, strength, and confidence. I have become more aware of my body and healthier lifestyle choices. I would definitely recommend this personal training studio.

I enjoy working with Coach Leeda. She’s fun, attentive, and caring, and she takes her role as a trainer seriously. While she’s always challenging and pushing me further, - which I need and like - she’s also careful about how much further she can do so, and always checks if my workout is paced suitably for me or not. She’s very encouraging in her coaching style, so I never feel intimidated or discouraged. She allows for enough rest time in between sets, and she fills that time by asking about how things are going with my life, what’s new, and attentively listens to me and my stories, which I find is very genuinely caring of her. This also helps provide a very stress-free workout session. She knows her subject matter well and explains things as necessary. She’s able to answer all my health and fitness questions effortlessly and clearly, and remains professional always. She strikes a very good balance between being a tough, professional trainer, and a kind and compassionate human being.

The training sessions with coach Stan are very well structured and consistent. The exercises in the training program are well planned and adjusted according to my individual ability and body condition. So training becomes stress free and fun. The timing of every session is always as scheduled i.e. there are no unexpected changes to the schedule, therefore it is easy to arrange my time between work and training. As a result, I am able to maintain the discipline and motivation in attending training weekly.

I started training to improve my strength and reduce the pain in my right arm. Coach Jeremy is a very committed, knowledgeable, and patient coach. He customized exercises to suit my needs and limitations. Under his guidance, my strength has improved, and the pain in my right arm has reduced by 50%. I’m now able to fasten my seat belt without much pain. He provides clear and helpful explanations and pays close attention to correcting my posture during training, which creates a supportive and less stressful learning environment for me. Training with him is highly recommended for anyone looking to improve their strength, mobility, and overall well-being.

I started off with my goal of losing weight, but it’s only after I joined this training programme that I realised I was wrong. What my body needs most is not just weight loss but more importantly, muscle-building,💪 especially as I'm entering my 60's. I've enjoyed every session with my trainer, Coach Jeremy.🙌 I feel comfortable doing the workout with him. He, being understanding and patient, has tactfully helped me go beyond my comfort zone. He knows my strength and he has even succeeded in correcting my posture. 👍 He has guided me in pursuing what seemed to be 'A Mission Impossible' in my entire life. I'm pleased with my progress so far and amazed at the workouts I can do and the weight I can lift now! I'm happy that I feel physically stronger. Thank you, iLift!❤️

I sent my dad to ILift to help improve his mobility so that he can walk better and become more alert. Our experience with the trainer has been very good. Coach Matiin is firm but very respectful, especially when working with elderly clients. He understands my dad’s condition and handles him with patience and care. The training has made a positive impact on his daily life. He is more active and engaged, and it has really improved his overall well-being. Yes, I would definitely recommend ILift to others, especially for elderly care. The trainer is professional, patient, and truly dedicated.