
ILift Gala City is centrally located in Kuching, Sarawak, making it convenient for those living and working in BDC, Jalan Tun Jugah, Jalan Song, Saradise and nearby areas. As the first ILift PT Studio operating since 2022, the team here are already well experienced and had the pleasure of helping a wide range of clients : from those struggling with their weight loss to those who had issues with their joint and mobility. Visit ILift Gala City for refreshing personal training in Kuching.
Trustindex verifies that the original source of the review is Google. I sent my dad to ILift to help improve his mobility so that he can walk better and become more alert. Our experience with the trainer has been very good. Coach Matiin is firm but very respectful, especially when working with elderly clients. He understands my dad’s condition and handles him with patience and care. The training has made a positive impact on his daily life. He is more active and engaged, and it has really improved his overall well-being. Yes, I would definitely recommend ILift to others, especially for elderly care. The trainer is professional, patient, and truly dedicated.Posted on Sharipah Hulwani Wan MadihiTrustindex verifies that the original source of the review is Google. i need to build up muscle for my future. i hope to be guided and executed by a professional coach. what i am satisfied with is my muscle soreness the day after a workout. so…i am very grateful to coach IzzyPosted on Szeling CalenTrustindex verifies that the original source of the review is Google. Good training experience with Coach Stan. He is understanding and supportive of my progress. He motivates me to keep improving. I can now walk up and down the staircase more confidently. I hope to achieve my goal to squat up and down without assistance under Coach Stan’s training and patience with me as I improve my mobility and muscle strength. I highly recommend Coach Stan and ILIFT training studio to others who seek to gain further independence in their old age.Posted on Vivian ChangTrustindex verifies that the original source of the review is Google. 加入训练的目标是让身体更健康。生了三个孩子后体重一直降不下来,健康也开始亮红灯,所以希望透过运动改善状况。其实也想拉着先生一起减肥,为了他的健康一起努力。和教练的训练体验非常好,他们会在安全前提下带我们尝试新的动作。训练后才发现,很多以前觉得做不到的事情其实都能完成,身体也不再那么容易疲累。整体来说,我的体能变好、精神变佳,日常生活也更轻松,这些都是我意想不到的改变。我会推荐给朋友和其他人,因为这里的训练专业、安全,而且真的看得到效果。Posted on chen kuehTrustindex verifies that the original source of the review is Google. My fitness goal was to improve my mobility and increase my strength especially in my lower body. I received targeted training here and it has been really awesome. Coach Izzy is very patient with me and he has been helping me rebuild the strength in my knees.Posted on Victoria HwangTrustindex verifies that the original source of the review is Google. My fitness goal was to reduce weight however this come along with dietary control as well which needs high determination from myself and it's good to have someone pushing me on this. What I like about coach Yong's training is he makes me realised we don't have to follow the "norm" with leg day, back day, chest day seperately but we can group our training via front or back muscles training which you can achieve better balanced workouts. I manage to kill away my fear of doing lunges because my knee would hurt but now I know I need to know correct posture and techniques then it's not a problem anymore. I was wondering what was so different about ilift previously but now I know you are paying for Quality training. The PT here is really better than any other gym I experienced. I would recommend those who really willing to invest because this ROI is worthwhile.Posted on Izora LimTrustindex verifies that the original source of the review is Google. I enjoy exercising nowadays and it surprises me because I used to hate it. Coach Leeda helped me understand my body better, my posture, even how to breathe properly. It has been so beneficial for me physically.Posted on Ping Ping WongTrustindex verifies that the original source of the review is Google. My fitness goal is to loose weight & tone up my body. Coach Stan is attentive to my requirement and work together with me to achieve my goal. There is a lot of sharing, learning and fine tuning as we go along each sessions. After the 1st month, I am happy that I have lost 1.7 kg and at the same time build some muscle. I look at the training as a long term to improve my health & self-esteem and would recommend iLift personal training studio to my friend.Posted on Christina ChinTrustindex verifies that the original source of the review is Google. The goal at the beginning was to be healthier and to lose weight. Luckily, I’m now on the right track. I really appreciate Coach Izzy for helping me with all the movements and for teaching me how important protein is, especially for building muscle. It has truly changed my eating habits and lifestyle — even my mealtimes have become more regular. I think that’s a great improvement. Thank you!Posted on YONG QITrustindex verifies that the original source of the review is Google. I wanted to get healthier, stronger, and more independent, and Coach Stan has really helped me do that! He’s always so motivating and supportive. Before this, I was even scared to carry 5kg because I thought it would hurt my back. But now I can squat heavier and even jump onto a boat without fear. I’m honestly surprised at how much stronger I’ve become and that I can lift heavy things without pain. I’d definitely recommend this to my friends so they can exercise, be healthy, and be happy too! 💪😊Posted on Kelly Kong