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A former “always-fat” teenager who turned his own lifestyle around, Welington now makes training genuinely fun — helping people in Kuching see fitness as a lifelong source of energy for the things, and people, they love.
Clients describe him as Sunny, Patient and Dedicated.
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Welington’s philosophy is simple: fitness should make your life better, not take it over. He keeps sessions light and genuinely enjoyable, so training becomes something you look forward to instead of something you dread.
Gentle and motivating by nature — though a few clients joke he “brainwashes” them into lifting heavier than they thought they could — he treats every session as a conversation. Nothing extreme, nothing rushed, and your feedback always shapes the plan.
Because the work feels good, people stick with it. And consistency, not punishment, is what truly changes how you look, move and feel over the long run.
Like every iLift coach, Welington trains clients one-to-one at our Gala City studio in Kuching. With over 8 years of coaching behind him, he’s a natural fit for busy adults who have tried — and quit — programmes that felt like a chore, and who want a sustainable way to get fit and stay that way around work and family.
FitM Fitness Instructor — the technical base behind every session.
CrossFit Level 1 — varied conditioning that keeps training fun.
Corrective Exercise Specialist & Functional Movement Trainer.
Ideal for people who want lasting results without turning life into a diet or a grind.
Welington began coaching back in 2014, inspired by his own experience. He was always the fat teenager, trying approach after approach to lose weight — until he finally walked into a gym and asked for professional help. What started as a fix became a passion, and a desire to change other people’s lifestyles for the better too.
Outside coaching he’s a family man: weekends with his wife and son, short getaways, or simply staying in together — and he physically cannot say no to chicken curry.
“Fitness should be part of a better lifestyle — don’t stress, enjoy it, and look at the long-term benefits.”
Book a free consultation — a relaxed, no-pressure chat about your goals and any concerns. If Welington's the right fit, he'll take it from there.
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