Coach's Details

Shannon found strength through struggle. After losing his mother in 2019, he became the sole caregiver for his father, who had suffered a stroke years before. The weight of that responsibility left him physically and emotionally drained — until he rediscovered the gym. Lifting became his way back to confidence, purpose, and healing.

Now, as a coach, Shannon is committed to helping others rebuild themselves — with guidance, compassion, and real strength. He understands what it’s like to feel stuck or helpless, and he’s here to make sure no one has to go through it alone.