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Achieve your fitness goals without Self Doubt andINTIMIDATION
At ILift, we understand that stepping into a gym can feel overwhelming. Rows of machines, complicated equipment, and intimidating environments can make you feel like fitness isn’t for you. That’s why we’re different.
We’re a personal training studio that puts you at the center of everything we do. Whether you’re just starting out or looking to push your limits, we believe that fitness should feel empowering, not intimidating. Our goal is simple: to help you achieve lasting results in a way that fits your life—not the other way around.
delivering results
Goal-Oriented, Phase-Based Programs - Your journey is mapped out with a clear, phased approach, ensuring steady progress toward your goals, whether it's fat loss, muscle gain, or improved health and mobility.
Flexible and Sustainable Plans- Programs and training schedules are planned to fit into your busy lives, making fitness achievable without feeling like a burden.
Welcoming, Non-Intimidating Environment - Providing a supportive and private space where clients of all fitness levels feel comfortable and empowered.
Satisfied Clients
Positive Ratings
HELPED OVER 200 CLIENTS 1-TO-1 IN:
Stay on track and be consistent with support and motivation from a Professional Coach.
Workout in a secure, judgment-free space that prioritizes your comfort.
Focusing on not just physical fitness but emphasising mental strength, confidence building, and overall well-being to help you thrive in all areas of life.
Work with certified in-house coaches who are full-time dedicated to your wellbeing (No Freelancers).
Have a Personalised plan that is tailored to your ability and life demands to achieve your specific goals
TESTIMONIALS
Depending on your unique goal and level of commitment, a 1-to-1 personal training Program at ILift may require anywhere between Rm 1000- 2000 per month with a minimum program commitment of 3 months. Aside from a one-time registration fee, there are no monthly membership fees.
We do offer a Free Consultation or an option for a Trial Week (Lift-Off Starter Pack, RM 450) should you be interested in learning more about the program.
We operate by appointment basis. When starting a program with us, you’ll be able to select your preferred time slot (subject to availability). When your time slot is locked in, we’ll be reserving that time specifically for you each week throughout the duration of your program. Any changes can still be made subject to availability.
Absolutely ! We’ve helped numerous clients regain their joint mobility and move pain free. Your pains and aches will be taken into great consideration when it comes to planning your program. Helping you take back your freedom in movement will be our greatest joy!
That said, in any severe circumstances, it would be better to first get a green light from your physician before proceeding.
Our belief is that most people, regardless of health conditions , could benefit with some form of exercise. However, as we’re not healthcare professionals, we would still recommend that you seek advice from your physician regarding any physical conditions that require long term treatment/medication. If all is good, we’d love to work with you!
Our first location is located at Gala City in Kuching, Sarawak. We’ll be launching our second location at Pines Square MJC , Sarawak really soon so stay tuned.