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At ILift, we know that starting your fitness journey—especially later in life—can feel overwhelming. Traditional gyms, with their rows of machines and high-intensity culture, often make it seem like fitness is only for the young or already fit. But that couldn’t be further from the truth.
That’s why we do things differently.
ILift is a Personal training gym in Kuching built to help you achieve a sustainable and enjoyable fitness journey . Whether you’re just getting started or returning to fitness after years away, we provide a safe, supportive, and judgment-free space where progress happens at your pace.
We believe fitness should fit your life—not the other way around. Our goal is simple: to help you build strength, move with confidence, and enjoy a healthier, more active life—without the intimidation.
Keeping you accountable in and out of the gym , making sure you're doing what needs to be done to get the best results
Workout in a secure, private and judgment-free space that prioritizes your comfort.
Focusing on not just physical fitness but fostering change in other areas such as nutrition, stress management, hydration and general physical activity. Sustainability is key!
Work with certified in-house coaches who are full-time dedicated to your wellbeing (No Freelancers).
A truly personalized approach that caters to you. We'll match your commitment level and take into consideration your work and lifestyle factors when we're planning your program
Satisfied Clients
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HELPED OVER 200 CLIENTS 1-TO-1 IN:
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