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Your Personal Fitness journey starts here: Build Strength Build Strength Build Strength and Live Limitlessly

TAKE YOUR FIRST STEP TODAY!

Achieve your fitness goals without Self Doubt andINTIMIDATION

At ILift, we understand that stepping into a gym can feel overwhelming. Rows of machines, complicated equipment, and intimidating environments can make you feel like fitness isn’t for you. That’s why we’re different.

We’re a personal training studio that puts you at the center of everything we do. Whether you’re just starting out or looking to push your limits, we believe that fitness should feel empowering, not intimidating. Our goal is simple: to help you achieve lasting results in a way that fits your life—not the other way around.

caring coaches

delivering results

GOAL FOCUSED

Goal-Oriented, Phase-Based Programs - Your journey is mapped out with a clear, phased approach, ensuring steady progress toward your goals, whether it's fat loss, muscle gain, or improved health and mobility.

FLEXIBLE HOURS

Flexible and Sustainable Plans- Programs and training schedules are planned to fit into your busy lives, making fitness achievable without feeling like a burden.

PRIVATE SPACE

Welcoming, Non-Intimidating Environment - Providing a supportive and private space where clients of all fitness levels feel comfortable and empowered.

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Satisfied Clients

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Positive Ratings

Empowering health and Fitness since 2022

HELPED OVER 200 CLIENTS 1-TO-1 IN:

Our Approach

What's different about us ?

Accountability

Stay on track and be consistent with support and motivation from a Professional Coach.

Privacy

Workout in a secure, judgment-free space that prioritizes your comfort.

Holistic Approach

Focusing on not just physical fitness but emphasising mental strength, confidence building, and overall well-being to help you thrive in all areas of life.

Professional Coaches

Work with certified in-house coaches who are full-time dedicated to your wellbeing (No Freelancers).

Personalised Programs

Have a Personalised plan that is tailored to your ability and life demands to achieve your specific goals

Meet our team

PASSIONATE aND EAGER TO hELP YOU ACHIEVE YOUR GOALS

Advanced Trainer

Gala City, Kuching

Advanced Trainer

Gala City, Kuching

Personal Trainer

Gala City, Kuching

TESTIMONIALS

Find out what our clients have to say about us

General Questions

Frequently Asked Questions

Depending on your unique goal and level of commitment, a 1-to-1 personal training Program at ILift may require anywhere between Rm 1000- 2000 per month with a minimum program commitment of 3 months. Aside from a one-time registration fee, there are no monthly membership fees.

We do offer a Free Consultation or an option for a Trial Week (Lift-Off Starter Pack, RM 450) should you be interested in learning more about the program.

Ready to become strong, independent, and free? Experience a positive personalized fitness journey with us today!