At ILift, we know that starting your fitness journey—especially later in life—can feel overwhelming. Traditional gyms, with their rows of machines and high-intensity culture, often make it seem like fitness is only for the young or already fit. But that couldn’t be further from the truth. Be Ready to be in good shape and do your body a great favour. Join our personal training sessions in Kuching.
That’s why we do things differently.
ILift is a Personal training gym in Kuching built to help you achieve a sustainable and enjoyable fitness journey . Whether you’re just getting started or returning to fitness after years away, we provide a safe, supportive, and judgment-free space where progress happens at your pace. Connect with us for expert personal training in Kuching and start your great physique journey
We believe fitness should fit your life—not the other way around. Our goal is simple: to help you build strength, move with confidence, and enjoy a healthier, more active life—without the intimidation.
delivering results
Keeping you accountable in and out of the gym , making sure you're doing what needs to be done to get the best results
Workout in a secure, private and judgment-free space that prioritizes your comfort.
Focusing on not just physical fitness but fostering change in other areas such as nutrition, stress management, hydration and general physical activity. Sustainability is key!
Work with certified in-house coaches who are full-time dedicated to your wellbeing (No Freelancers).
A truly personalized approach that caters to you. We'll match your commitment level and take into consideration your work and lifestyle factors when we're planning your program
Satisfied Clients
Rating
HELPED OVER 200 CLIENTS 1-TO-1 IN:
TESTIMONIALS
Trustindex verifies that the original source of the review is Google. My goals when I started were flexibility and mobility, and they continue to be the same. I look forward to each session and have noticed significant improvements in my overall mobility, for example, squatting down to pick up items from the floor feels much easier now. Additionally, Welington tailors specific workouts whenever a particular area needs extra attention. Stephen Chin2025-03-24Trustindex verifies that the original source of the review is Google. Absolutely loving the training! My coach is doing an amazing job. I’m still on my journey, but I can feel the progress every step of the way. It’s slow and steady, but I’m definitely getting there. Couldn't ask for a better coach! MOli2025-03-22Trustindex verifies that the original source of the review is Google. When I first joined ILift, my goal was to lose weights and inches. After starting personal training with Coach Welington, my focus shifted to building strength, improving fitness, and creating a sustainable routine. The trainers at ILift are knowledgeable, supportive, and motivating. They push me to excel while ensuring proper form, making every session rewarding. I have seen significant improvements in strength, endurance, and physique, achieving milestones I never thought possible. I highly recommend ILift. Its personalized approach, expert guidance, and supportive community make it more than just a gym—it’s a place that truly cares about your progress and well-being. Siaw Ching Sim2025-03-22Trustindex verifies that the original source of the review is Google. My goal when I joined was to get fit so I could participate in activities that require strength and stamina. Izzy has been incredibly helpful in guiding me toward this goal. Since my first session, I’ve noticed significant improvements, and I feel great about my progress! Glory N.2025-03-22Trustindex verifies that the original source of the review is Google. Thanks to a great friend who got me started on personal training with Coach Wel! It wasn’t as scary as I first thought (I was worried I wouldn’t be able to keep up). Coach Wel is very patient in guiding me through each session, sometimes repeating himself when I can’t recall the steps. :) Three months into the program, I haven’t lost significant weight, but there was a slight reduction in inches which I see as a great achievement. This has motivated me to continue training. I would definitely recommend ILIFT and Coach Wel to my friends! Charlene Wong2025-02-14Trustindex verifies that the original source of the review is Google. When I started PT at ILIFT in August 2024 with Coach Welington, my goal was to improve my cardio stamina, build upper and lower body strength and endurance, and achieve a more toned and fit physique. I'm extremely pleased with my progress! Thanks to Coach Welington who is very patient, friendly and professional. After each session, I’ve noticed steady improvements in my stamina and leg strength. My body is visibly more toned, and I’m even seeing some muscle definition. Having completed my first three months of PT, I didn’t hesitate to sign up for another three! I highly recommend ILIFT to anyone looking to improve their fitness. The trainers are not only friendly and patient but also incredibly professional. They tailor programs to your specific goals and genuinely listen to your feedback, ensuring you get the best results possible. Shirley Wee2025-02-12Trustindex verifies that the original source of the review is Google. 为了防止肌肉快速流失,我终于鼓起勇气跨入了一个陌生的领域——重量训练。尽管目前资历尚浅,还谈不上什么丰功伟业,但在短短不到两个月的时间里,我的小小收获是臂力增加了,血糖也有所下降。革命尚未成功,还需继续努力,我期待未来更多的成果。想健身的朋友们,不要犹豫,找个教练从正确的姿势和合适的方法开始锻炼。像iLift这样的训练中心,绝对是最佳选择. Chik Yu Lau2025-02-05Trustindex verifies that the original source of the review is Google. When I started training, my goals were to lose weight and get healthier. I’ve had a fantastic experience with my coach, Ms. Leeda, who truly understands my abilities and makes the workouts enjoyable. I can feel my body getting stronger, especially my legs. The training has also helped me de-stress after work. I’d definitely recommend iLift to others because the one-on-one sessions with the coach make everything more personalized and effective. I believe others would benefit from it as well! Shah Shiela Ismail2025-02-04Trustindex verifies that the original source of the review is Google. I began training with the goal of relieving the stiffness in my shoulder and neck that had been troubling me for a while. I also wanted to develop the habit of daily movement, no matter how small. Training with Coach Stanley has helped me build both confidence and consistency in this journey. Coach Stanley has an incredible work ethic and a true passion for what he does. His great sense of humor always puts me at ease, making every session enjoyable. He leads with integrity, always ensuring I perform exercises correctly to prevent injuries. He has helped me overcome challenges I never thought I could, like mastering walking lunges without feeling excessive fatigue, all by teaching me the proper techniques. Fitness is a lifelong commitment, and I’m so glad I took my first step here. I would highly recommend iLift to anyone looking to start their fitness journey. With trainers like Coach Stanley, who is not only skilled and professional but also supportive and motivating, you’ll feel confident that you’re in good hands. Eli Wong2025-01-10Trustindex verifies that the original source of the review is Google. My fitness goal has always been to build strength, gain muscle, and stay active and mobile as I age. At ILift, the trainers are incredibly friendly, making me feel welcomed from day one. There’s never any pressure, and every training session is genuinely enjoyable. After just over a month of training, I’ve noticed significant improvements. I feel fewer aches and joint pains, can squat deeper, and lift heavier weights. My daily life has improved more than I expected—I hadn’t realized how much I was compromising my posture before. Now, I can squat easily to pump air into a tire, climb higher steps, and effortlessly twist open containers. I highly recommend ILift personal training to anyone looking to improve their strength and mobility in a supportive and welcoming environment. CT2025-01-10
Depending on your unique goal and level of commitment, a 1-to-1 personal training Program in Kuching at ILift may require anywhere between Rm 1000- 2000 per month with a minimum program commitment of 3 months. Aside from a one-time registration fee, there are no monthly membership fees.
We do offer a Free Consultation or an option for a Trial Week (Lift-Off Starter Pack, RM 450) should you be interested in learning more about the program.
We operate by appointment basis. When starting a program with us, you’ll be able to select your preferred time slot (subject to availability). When your time slot is locked in, we’ll be reserving that time specifically for you each week throughout the duration of your program. Any changes can still be made subject to availability. We give the best personal training in Kuching.
Absolutely ! We’ve helped numerous clients regain their joint mobility and move pain free. Your pains and aches will be taken into great consideration when it comes to planning your program. Helping you take back your freedom in movement will be our greatest joy!
That said, in any severe circumstances, it would be better to first get a green light from your physician before proceeding.
Our belief is that most people, regardless of health conditions , could benefit with some form of exercise. However, as we’re not healthcare professionals, we would still recommend that you seek advice from your physician regarding any physical conditions that require long term treatment/medication. If all is good, we’d love to work with you!
We currently have 2 locations for personal training sessions in Kuching, Sarawak
1. Gala City
2. Pines Square (MJC)