“My training experience at iLift has far exceeded my expectations. Although I can only train twice a week due to work commitments, I’ve already noticed significant improvements in my overall well-being, both physically and mentally” – Greg, Project Manager

A Lasting Change in Health and Well-being
As a Project Manager with Sarawak Energy, Greg faced daily challenges that took a toll on his health. Years of a sedentary, office-based lifestyle had left him at his heaviest, dealing with constant work stress and an exhausting cycle of late-night eating and weight gain. When he joined iLift, it was more than a decision to lose weight; it was a commitment to regain his health and improve his quality of life.

A Shift in Mindset and Goals
Greg had tried many approaches before finding his way to iLift—intermittent fasting, Atkins, water-only diets, and various gym classes. Each attempt yielded temporary results, but the weight always returned, leaving him discouraged. This time, Greg knew he needed more than quick fixes; he needed to build a foundation of consistency and learn the fundamentals of movement and strength. Working with Coach Matiin has made all the difference, guiding him to develop a proper mind-muscle connection and execute exercises with the correct form and tempo—something he’d never focused on before.

Overcoming Challenges
Starting at iLift came with its own set of challenges. Learning correct techniques and understanding the importance of intentional movement required patience and effort. With his Coach’s support, Greg has gained confidence in his ability to make lasting changes. His sessions are not just workouts; they’re structured to help him achieve sustainable progress, giving him the tools he needs to finally overcome the yo-yo effect of past efforts.

A New Level of Confidence
The changes Greg has seen go beyond the physical. With improved strength and mental clarity, he’s feeling more resilient and at ease in his day-to-day life. Better sleep, a lighter mood, and a newfound self-assurance mean he’s no longer trapped in a cycle of stress and fatigue. He’s enjoying a wardrobe that fits well and reflects his growing confidence—a testament to his hard work and commitment.

Looking Forward with Confidence
Training at ILift has given Greg the foundation and mindset for a sustainable, healthy lifestyle. He’s finally found the balance that allows him to handle the stresses of his demanding career while building resilience and strength for the long term. With each session, Greg looks forward to a future filled with better health, confidence, and energy to live fully.