“I’m glad I decided to walk into the studio that day with my wife and son”- Sean , 30s , Operations Manager

From Plateau to Progress
As a General Operations Manager with a full schedule, Sean realized it was time to prioritize his health. He had already lost 20 kg through fasting, but he knew exercise was essential to achieving his full potential. Motivating himself was difficult, and he was unsure of where to begin—until he found iLift, a supportive space where he felt comfortable starting his fitness journey without the intensity of a traditional gym.

A Shift in Perspective
With work and family taking up much of his time, Sean’s physical activity had been minimal for years. Past attempts at fitness were brief, and exercise was never a consistent part of his life. But with the guidance at iLift, Sean has experienced a profound shift in how he views fitness. Now, he finds himself enjoying the physical challenge of each session. “I love physically exerting myself now; should’ve started earlier,” he reflects, a statement of his growing commitment and drive.

Building Independence with Coach Izzy
Sean’s goal is to eventually exercise independently, taking charge of his own fitness. Working closely with Coach Izzy, he’s not only building strength but also learning the techniques and discipline needed to sustain his journey on his own. Each session with Coach Izzy brings him closer to that goal, equipping him with the confidence to manage his routines in the future.

Looking Ahead
What began as a simple commitment to improve his health has transformed into a passion for fitness and a dedication to lifelong wellness. Each day at iLift reinforces Sean’s drive, bringing him closer to his goal of independence and a healthier, more active life.