Sonia, a creative industry freelancer, wears many hats in her professional life. She’s dedicated to her work, often juggling tight deadlines and projects across various sectors. Although she’s constantly moving in her career, Sonia found herself stuck in a sedentary routine, often glued to her computer for long hours. With recent years bringing more frequent travel and few holidays, she began feeling fatigued and unwell—a wake-up call to start prioritizing her health.

Making the Choice to Train at ILift
As Sonia moved into her 30s, she knew it was time for a lifestyle shift. Realizing that health concerns were creeping in, she decided to pursue a structured fitness routine at ILift. She appreciated the studio’s inclusive approach, welcoming people of all ages and abilities with tailored care and progressive training. The supportive environment at ILift aligned perfectly with her goals to establish a lasting fitness habit.

Facing the Challenge of Commitment
Initially, Sonia worried about staying committed to a fitness routine. Would the sessions feel too intense or daunting? Would she give up before seeing real change? To her surprise, she found herself returning session after session, motivated by her own progress and a newfound determination. Under the guidance of Coach Izzuddin, who has been a steady source of encouragement, Sonia discovered the resilience and focus she never knew she had. 

From Lack of Motivation to Consistent Training
Before ILift, Sonia had tried various diets and home workouts with some results, but nothing quite clicked. As someone who admits she’s “not a fan” of exercise, she knew she needed the accountability and structure ILift provided to stick to a routine and make real progress.

Transformations Beyond the Physical
The journey at ILift has brought more than just physical change for Sonia. With greater strength and stamina, she now has an improved zest for life. Her confidence has grown, her mental health has lifted, and she feels better equipped to show up for what matters most. Rejuvenated in body and mind, Sonia’s journey reminds us that taking care of ourselves is the best way to be present for life’s most important moments—and the furkids waiting for her at home.