Building a Foundation for a Fulfilling Future
As a preschool operator overseeing three kindergartens in Kuching while also assisting her husband, John, in his event business, Vicky has a busy, demanding life. With two grown-up twin daughters in their 20s, she’s keenly aware of the importance of staying strong and healthy as she prepares for her next chapter—pre-retirement. In July 2024, both Vicky and John decided it was time to invest in their health, leading them to start a program with Coach Izzy at iLift 

Motivated by a Vision of Aging Gracefully
Vicky admits she was highly inactive for years, with her routine largely confined between work and home. Her lifestyle left her physically drained, and while she knew her health needed attention, taking the first step was a struggle. Wanting to avoid becoming a burden to her loved ones, Vicky embraced the idea that aging gracefully requires effort and commitment. “I must, and I should, do something for my health as I age. Aging gracefully needs to be earned, and I want to walk the talk,” she reflects. Her ultimate goal? To stay fit, healthy, and active, so she can continue to travel and live life fully.

A Journey from Inactivity to Physical Progress
Before joining iLift, Vicky’s exercise was limited to occasional brisk walks in the park. Finding the motivation to train after long workdays was a challenge, but she kept showing up, determined to make a change. Now, she’s beginning to see the rewards of her efforts. “One big change is an understatement,” she says. Her core strength and muscle definition have improved visibly, mobility and flexibility are better than ever, and tasks like climbing stairs or walking long distances no longer leave her exhausted. She’s also lost weight and trimmed down in areas she didn’t expect.

A Private, Supportive Environment
Vicky especially appreciates the personalized, private setting at iLift, where she and John feel comfortable training without the distractions of large crowds. With Coach Izzy’s encouragement and guidance, she has gained confidence in her abilities and looks forward to each session. “For someone like me, who’s not comfortable training in large groups, iLift is perfect. From the initial consultation to training with Coach Izzy, I know I made the right choice,” she shares. 

Looking Forward to What’s Next
Her commitment to health has transformed her perspective and given her renewed energy, resilience, and positivity. Vicky feels that the journey has brought out the best in her, helping her learn the value of endurance and self-care. She’s now excited about the future, not just for the transformations she’s achieved so far, but for the many more she knows lie ahead. As she puts it, “This is the best self-care gift I could ever think of.”