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A former engineer and competitive lifter, Javan coaches a practical, no-intimidation style — meeting people where they are so anyone, at any age, can move better and train for life.
Train with Javan — Book a Free Consultation →
Don’t let the competition background fool you — Javan won’t make you train like a powerlifter. He meets you exactly where you are, building everyday strength and good movement at a pace that fits your life.
His style is patient, encouraging and practical. He’s big on getting the basics right and making training feel doable, so the gym stops being intimidating and starts feeling like yours.
He’s a firm believer that steady, sustainable habits beat any short-term extreme. Crash diets and punishing programmes tend to fizzle out; small, consistent steps quietly add up — and because they actually fit your routine, the results stick. Consistency, he’ll tell you, beats perfection every time.
Javan coaches one-to-one at iLift Gala City in Kuching and is a great fit for people who want to get genuinely strong without the intimidation — beginners finding their feet, and anyone who’s never thought of themselves as “a gym person.” He makes serious strength feel approachable.
Competes in powerlifting — serious strength know-how, always coached with control and care.
FITM Certified Fitness Instructor.
Bodybuilding, CrossFit and powerlifting blended into one practical style.
Makes real strength training approachable for anyone, at any starting point.
Javan grew up the biggest kid in the room and the easy target. He tried every sport before strength training finally clicked — first an addiction, then a genuine passion that taught him discipline and patience.
A Civil Engineering graduate who spent six years in construction, he was inspired to coach by his own coach. Outside the gym you’ll find him behind a camera, chasing travel and event photography.
“Train for life, not just for results. Consistency beats perfection.”
Book a free consultation — a relaxed, no-pressure chat about your goals and any concerns. If Javan's the right fit, he'll take it from there.
Book a Free Consultation →
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