“I am building up my muscle strength and thanks to the strengthening of my back muscles, my back pain is reduced. I am really happy with the results, and it has only been for a few short months.”

“My training experience at iLift has far exceeded my expectations. Although I can only train twice a week due to work commitments, I’ve already noticed significant improvements in my overall well-being, both physically and mentally”

“I’m glad I decided to walk into the studio that day with my wife and son”

“I’ve noticed improvements in my core strength—I don’t tire as easily when climbing stairs, and I can walk faster and cover longer distances. Plus, I’ve unexpectedly trimmed a few centimeters in certain areas. I look forward to every workout session nowadays and to be able to witness a better version of myself is the best self-care gift that I could ever think of.”

“When I started , my fitness goals are to improve my knees strength as I have knee pain problems. During my year end family trips to Vietnam & China, I was able to walk ~23k steps daily and for me to walk up & down the staircase with no knee pain problems”

“I’ve seen significant improvements—physically, I’m leaner with more defined muscles, better strength, and stamina; mentally, I’m more confident and have much less mental fog. My time at iLift has helped me develop a joy and discipline for a sustainable fitness journey”

“I have gained more strength in my upper body and in general. Surprisingly, I used to have an annoying lower backache, but now, that has completely disappeared. Despite my busy schedule between work, traveling, and working out, I feel more energetic and always looking forward to my session. The best part is that I’m still thoroughly enjoying every step of the way; for me, it’s part of my health investment”

“After three months of training, not only did I achieve my goals, but I also noticed significant improvements in my health, especially my cholesterol levels. Additionally, the muscles below my waist have strengthened, and I no longer feel pain when sitting or lying down for extended periods”

“I am learning more about exercising, which has changed my perspective. I used to think it was tedious and boring, but now I find exercising can be quite fun, and I am motivated to improve with every session”

“I am truly grateful for the personalised attention, genuine passion, and unwavering encouragement . The impact of my training extends far beyond the gym floor, shaping not just my physique but my entire approach to health and well-being”

“I enjoy every session at iLift as I work towards my goals of mobility and strength. I always look forward to the training sessions each week. Since I started, I haven’t experienced any lower back pain (I used to have back cramps and walked like a zombie), and my legs are getting stronger. I’ve learned to approach whatever that is thrown at me with more positiveness”